"Guiding you on your journey to heal, grow, and thrive."

Tamera J. Brown is a Trauma Therapist and EMDR Consultant In Training and Certified Integrative Mental Health Provider (CIMHP), Tamera offers EMDR and Couples Intensive Therapy sessions, specializing in anxiety, betrayal, childhood trauma, and grief. Through her integrative approach, combining EMDR with somatic experiencing and attachment-focused therapy, Tamera helps you achieve deeper and more sustained relief than traditional weekly therapy models.

Hello my Friend!

I am Tamera J. Brown, I am a Licensed Professional Counselor and EMDR consultant in training who is deeply committed to guiding individuals and fellow therapists on their journeys towards healing and empowerment. If you are seeking relief from the weight of trauma or are a therapist on the incredible journey of (Becoming) and EMDR therapist that feels calm and confident, and who is ready to expand your EMDR expertise, I am here to offer a sacred, supportive space where you can find the tools and guidance you need to flourish. Together, we will uncover your inner strength, build resilience, and embrace a brighter future filled with possibility.

Learn More

You deserve to heal and blossom in your life!

What is an Intensive Session?

Accelerate Your Transformation

Research confirms the effectiveness of intensive therapy for trauma recovery, symptom reduction, and personal growth. Intensives offer a powerful pathway to profound and lasting change. By dedicating focused time to your healing journey, you can achieve breakthroughs in a fraction of the time compared to traditional weekly therapy.

Feel Better, Sooner!

Research shows that intensive therapy can create breakthroughs in a fraction of the time it takes with traditional weekly sessions. Imagine: Weeks or months of emotional weight lifted. Relationships revitalized and strengthened. Increased productivity and joy in your work. A renewed sense of happiness and inner peace.

Designed for Your Busy Life

As a high-achieving woman, your time is precious. Intensive therapy offers a focused and efficient approach to healing, allowing you to prioritize your well-being without sacrificing your commitments.

Schedule Your Consultation Today!

Intensive vs. Traditional Therapy: Which is Right for You?

At Arise, we understand the unique needs of busy BIPOC professional women. That's why we offer both intensive and traditional therapy options.

Intensive Therapy:

Deep dive: Accelerate your healing with extended, focused sessions.
Faster results: Achieve breakthroughs in a fraction of the time.
Minimize distractions: Create space for uninterrupted growth.
Ideal for: Trauma recovery, deep-rooted issues, and rapid change.
Arise Programs: 8-hour or 14-hour intensives, customized to your needs and schedule.

Schedule your consultation today!

You deserve to thrive, not just survive.

You've spent years nurturing others. Now, it's time to nurture yourself. EMDR therapy offers a compassionate path to healing, growth, and self-love..

Traditional Therapy: A Steady Path to Growth

While intensive therapy offers a fast track to change, traditional therapy provides consistent support and a space to build a strong therapeutic relationship over time.

Here's how it differs from intensives:

Weekly sessions: Provides ongoing support at a comfortable pace.
Gradual progress: Allows for deeper exploration and reflection over time.
Focus on the therapeutic relationship: Develop a strong bond with your therapist.

Ideal for:

Managing everyday stressors
Navigating life transitions
Cultivating self-awareness and personal growth

If you're seeking a consistent and supportive space for long-term well-being, traditional therapy may be the right fit.

Schedule Your Consultation Today!

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful evidenced based pyschotherapy that helps you overcome trauma, anxiety, and other emotional challenges.

Learn more!

Liquid error: Nil location provided. Can't build URI.